Guilt

I think that guilt is one of the most overlooked emotions.
We see guilt as black and white.
If one is guilty then one must have done something wrong.
But like most things in life it isnt that simple.
Emotions are complex and are perceived differently by each individual.

We are left with a choice.
Either let the guilt throw you back into the behavior that got you into trouble in the first place, or learn from the guilt and do your best to move on.